Between workouts, warm weather, and sun exposure, it can be difficult to keep hydrated and give your body all of the nutrients it needs to thrive. However, there are a couple of easy things you can do to boost your hydration and health. Drinking coconut water is definitely one of them, and so is using natural beauty products that are designed to help moisturise, hydrate and protect your skin.

We partnered with our friends at Sukin Naturals to bring you our top tips to stay hydrated, happy, healthy year-round!

Does coconut water hydrate more than water?

Our answer is YES! Coconut water is the perfect drink to hydrate your body from the inside out. Particularly during the heat of the summer, or if you’re a fan of intense workouts, your body is likely to lose more electrolytes and fluid through sweating. Drinking coconut water can help you stay cool and hydrated, and it’s a great drink to have year-round to make sure your body has all of the nutrients and electrolytes it needs to function optimally. Our H2coco Pure Coconut Water is 100% natural and preservative free, sourced only from the freshest of coconuts, ensuring you’re getting the best for you and your skin. 

What are the benefits of drinking coconut water daily?

Thanks to its hydration powers, drinking coconut water can help your body feel hydrated and healthy on the inside and glowing on the outside.

When it’s warm or after a tough workout, you are likely to lose essential electrolytes when you sweat. One of the benefits of coconut water is that it can help replace and replenish them to keep dehydration at bay.

Dehydrated skin can look tired and show signs of ageing. Drinking coconut water keeps you not only your skin hydrated but provides your body with some much needed vitamins like B2, B3 and vitamin C, which are essential for your overall well being.

Choose hydrating products for skin

Cases of dry, dull and damaged skin are more often than not signs that your skin is dehydrated. If your skin is looking tired or dull, it may be a sign that it’s time to switch to hydrating skincare! Sukin has a wide range of products available that are specifically designed to keep your skin healthy and hydrated. The products in their Hydration Range are all formulated with effective, gentle natural ingredients designed to lock in moisture and rehydrate dry skin instantly. Plus, all of their products are vegan and cruelty-free!

And here’s one more tip to keep your skin looking fresh and healthy: don’t forget to wear SPF! In order to protect the skin, it’s important to wear SPF face products every day. Sukin produces sunscreen without Oxybenzone and Octinoxate, which are harmful chemical absorbers that can be damaging to both our reefs and aquatic life. Their Natural Face Sunscreens contain Zinc Oxide which naturally protects your skin, along with an antioxidant rich blend of Rosehip Oil,Green Tea and Cucumber that will also nourish and hydrate. So not only will you be looking after your skin, you will be taking an important step towards protecting our oceans. 

Stay hydrated year-round!

It’s time to boost your hydration and health! Look after your body and skin now with our delicious coconut water, and browse Sukin’s range of hydrating skincare products designed to look after your skin.